Quick run before sports massage!
June 27th, 2008 at 5:00 pm by runrskckass
Sports massage was much needed and felt great!
Workout:
- Type: Run
- Date: 06/27/2008
- Time: 17:00:00
- Total Time: 00:44:00.00
- Distance: 5.5 miles
- Average Pace: 8:00/mile
June 29th, 2008 at 3:30 pm by runrskckass
A little hot, but a nice wind helped to keep things cool. My sister ran the last 4 with me which really helped to motivate me to finish. She ran right in front of me so that I could pace.
Workout:
June 27th, 2008 at 5:00 pm by runrskckass
Sports massage was much needed and felt great!
Workout:
June 24th, 2008 at 5:30 pm by runrskckass
Workout:
June 22nd, 2008 at 5:30 pm by runrskckass
I picked a bad time of day to run, but it was a nice little stroll around the lake!!
Workout:
June 16th, 2008 at 7:00 pm by runrskckass
Not my 7:52 pace, but worked out well as I have been off due to illness. I felt like I could of ran another mile or so, but I want to make sure I save energy for the rest of my week to run!!
Workout:
June 14th, 2008 at 11:00 am by runrskckass
Workout:
June 11th, 2008 at 6:00 pm by runrskckass
I am coming off of a week of no running due to illness. Hopefully I will be better next weekon my mileage.
Workout:
June 9th, 2008 at 6:00 pm by runrskckass
Unfortunately last week I had severe viral pink eye. It really limited me as it pretty much blinded me for 5 days. I had horrible vision where I normally have 20/15 in both eyes I was getting 20/50. I basically could only read the top two lines on a vision test. That is only 3 letters. Not good. Running made it worse with sweat in my eyes and rubbing the sweat from my face with my shirt. My throat and ears started hurting so I took the week off to get better. I did not run as much this week either, but I was very sore coming back from that time off. I will just keep fighting.
Workout: