Still felt my efforts from the other day, but got what I needed out of this run.
July 15th, 2008 , 6:00 pm by runrskckass
I was able to shake my legs loose break up some of that lactic acid build up. Felt very sluggish, but that was to be expected today. I will hopefully benefit from this in my tomorrows run.
Workout:
- Type: Run
- Date: 07/15/2008
- Time: 18:00:00
- Total Time: 00:34:32.00
- Distance: 4 miles
- Average Pace: 8:37.99/mile
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