I was able to shake my legs loose break up some of that lactic acid build up. Felt very sluggish, but that was to be expected today. I will hopefully benefit from this in my tomorrows run.

Workout:

  • Type: Run
  • Date: 07/15/2008
  • Time: 18:00:00
  • Total Time: 00:34:32.00
  • Distance: 4 miles
  • Average Pace: 8:37.99/mile

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