Success!! Yesterdays run did wonders for my legs to run today!
July 16th, 2008 , 7:00 pm by runrskckass
Yesterdays shake out helped my run today. I still felt tired and tight and dead, but I felt I gave the same effort today as I did yesterday and I ran way faster today. So even though I felt the same I was going a lot faster today. Yes!!!! I wanted to go and do 8 miles, but the effort I had done for 6.5 was very exhausting and I felt had I done 1.5 more it would of been worthless at the pace I would of ran it in. I had hoped to be at a faster pace at this point in my training, but due to unfortunate sicknesses and injuries I have not been able to always put in the right mileage. So I am satisfied where I am at now for what I have done thus far. Lets keep up the good work everybody!! Oh yeah and my sister Emily kicked my butt the last two miles when she joined me and we ran 15:59 when I literally just wanted to stop, but she kept me going!
Workout:
- Type: Run
- Date: 07/16/2008
- Time: 19:00:00
- Total Time: 00:52:31.00
- Distance: 6.5 miles
- Average Pace: 8:04.52/mile
Filed under Run, Strength Training
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July 17th, 2008 , 11:11 am
great strategy getting a running buddy for the last few miles of your long runs. looks like some good work here!!! gogogo!