Legs felt amazing! Thanks to my sports massage lady!!
July 23rd, 2008 , 6:35 pm by runrskckass
My masseuse Lisa has been doing an amazing job when I get tight sore muscles at relaxing them and making them alive again. Thanks Lisa I owe you big time!! I felt so great starting out today that I accidentally ran my first mile in 7:03 which is so not the pace I wanted to start out at. So I eventually slowed down to 7:44 pace and wanted to do 6 miles, but did not think I could hang on for another mile after my brutal first mile. Had I not done that I could of paced myself at 7:30 a miles easy, but you live and learn. Oh well! I stopped to stretch out once and finished up. Lets hope they fell as loose tonight as they did yesterday!
Workout:
- Type: Run
- Date: 07/23/2008
- Time: 18:35:00
- Total Time: 00:38:41.00
- Distance: 5 miles
- Average Pace: 7:43.92/mile
Filed under Run, Strength Training
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