A little hot, but a nice wind helped to keep things cool. My sister ran the last 4 with me which really helped to motivate me to finish. She ran right in front of me so that I could pace.
Workout:
- Type: Run
- Date: 06/29/2008
- Time: 15:30:00
- Total Time: 1:45:00.00
- Distance: 12 miles
- Average Pace: 8:44.78/mile
Sports massage was much needed and felt great!
Workout:
- Type: Run
- Date: 06/27/2008
- Time: 17:00:00
- Total Time: 00:44:00.00
- Distance: 5.5 miles
- Average Pace: 8:00/mile
I picked a bad time of day to run, but it was a nice little stroll around the lake!!
Workout:
- Type: Run
- Date: 06/22/2008
- Time: 17:30:00
- Total Time: 1:30:00.00
- Distance: 10 miles
- Average Pace: 8:59.73/mile
Not my 7:52 pace, but worked out well as I have been off due to illness. I felt like I could of ran another mile or so, but I want to make sure I save energy for the rest of my week to run!!
Workout:
- Type: Run
- Date: 06/16/2008
- Time: 19:00:00
- Total Time: 00:57:33.00
- Distance: 7 miles
- Average Pace: 8:13.15/mile
I am coming off of a week of no running due to illness. Hopefully I will be better next weekon my mileage.
Workout:
- Type: Run
- Date: 06/11/2008
- Time: 18:00:00
- Total Time: 00:35:30.00
- Distance: 4 miles
- Average Pace: 8:52.54/mile
Unfortunately last week I had severe viral pink eye. It really limited me as it pretty much blinded me for 5 days. I had horrible vision where I normally have 20/15 in both eyes I was getting 20/50. I basically could only read the top two lines on a vision test. That is only 3 letters. Not good. Running made it worse with sweat in my eyes and rubbing the sweat from my face with my shirt. My throat and ears started hurting so I took the week off to get better. I did not run as much this week either, but I was very sore coming back from that time off. I will just keep fighting.
Workout:
- Type: Run
- Date: 06/09/2008
- Time: 18:00:00
- Total Time: 1:01:00.00
- Distance: 7 miles
- Average Pace: 8:42.5/mile
I am starting to really feel like I am getting into shape. I am finding it easier to average my runs under 8 min a mile! Gotta love the feeling of the tide turning. I will still have up and down days, but it is nice to see the sun shining a bit now. Only 5 months to go until Chicago and I hope to be ready!
Workout:
- Type: Run
- Date: 05/13/2008
- Time: 18:00:00
- Total Time: 00:39:23.00
- Distance: 5 miles
- Average Pace: 7:52.44/mile
Digg! this story.
